Free 3-Day Pass

MetroFit Studio

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Take your fitness routine to the next level with personalized attention and motivation from one of our skilled personal trainers.

Kids Club

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Kids Club offers a safe and fun environment for the kids while you work out.

Sauna

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Relax and relieve sore muscles after an intense workout.

Yoga

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When it comes to low-impact workouts, few give you more bang for your buck than yoga. Regular yoga practice builds muscle, improves flexibility, and gives you a sense of calm and well-being that go with you as you continue on in your day. Some studies suggest that yoga can also improve anxiety, reduce depression, and help ease much of the back pain caused by weakened core muscles.

At Club Metro, we believe yoga is for everyone who wants to try it. Even if you’re a complete beginner, our patient and enthusiastic instructors can guide you to the right class and make sure you’re progressing in a safe and effective manner.

Juice Bar

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Food Matters When it Comes to Fitness

At Club Metro USA, we believe that nutrition is 80% of the battle. With that in mind, we’re committed to offering pre- and post-workout options that are both delicious and nutritious. It’s not always easy to make time at home to prepare healthy meals in advance, so we’ve taken out the guesswork and prep time.

All of our juice bar ingredients are 100% natural, free of added sugar and preservatives, and low glycemic so you’ll always know you’re getting optimal nutrition before or after a workout. Our fruits are flash frozen at the peak of freshness and nutrition, and we offer a variety of enhancements to amp up the protein and general nutritional content if desired. We even have tasty options for your little ones when they join you at the gym!

Why not stop by our location today and enjoy a workout and a refreshing post-workout smoothie?

Cardio & Spin Theater

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Enjoy your workout in the comfort of a luxurious and private theater-style room filled with state-of-the-art cardio equipment.

Functional Training

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Take your fitness routine to the next level with personalized attention and motivation from one of our skilled personal trainers.

Hydro Massage

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Unwind in a luxurious water massage bed.

Personal & Group Training

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Personal Training is a great option for anyone wanting to put themselves on the fast track to RESULTS! Not only is personal training one of the best ways to supercharge your workouts, but it also gives you the added bonus of having someone there to cheer you on, keep you motivated, and help you safely push your limits to achieve more with every workout.

At Club Metro, we have many certified personal trainers to choose from at each location, so you’ll be able to pick a trainer who best fits with your unique personality and fitness style. Stop by the front desk or personal training desk at your local Club Metro USA fitness center today to learn more.

The Best Time to Start is Now
Our trainers are eager to help you stay motivated and find the best fitness program for your needs. With their upbeat guidance and support, you’ll be on the road to results in no time – and having the time of your life while you do it!

Small Group Training
In addition to one-on-one personal training, many of our clubs offer small group training options as well. Whether you and a friend want to work out with a trainer together toward that big event coming up, or you’d like to join one of our specialized group training programs like Beach Body, we’d love to get you set up! Stop by your club’s personal training desk or front desk today to learn more.

Tanning

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Whether you want that perfect sun-kissed look or you just want to get a little more vitamin D, Club Metro USA has you covered. Our tanning beds make it easy to squeeze in a tan before or after your workout. Why not give it a try?

Vitamin D – Our tanning beds are specifically designed to give off UVB rays, exactly the kind your body needs to produce the all-important vitamin D that can be so hard to come by naturally – especially in the winter.

Mood Elevation – The Indoor Tanning Association found that exposure to sunlight has been linked to improved energy and elevated mood. Some individuals have even reported improve-ments in Seasonal Affective Disorder symptoms. If you could use a little jump-start in the energy department, why not try a tan before or after your workout?

Tans Look Great – According to a study at Emory University, a lot of us appreciate a good tan. Researchers used Photoshop to add a healthy glow to photos, and the tanned versions were viewed more positively by study participants. A good tan also has the effective of making us look slimmer and giving muscles more definition.

To find out more about the tanning facilities at your local Club Metro, use our club locator and contact the health club nearest you

The Shredder

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This fun and versatile piece of equipment allows you to choose from more than 150 different workouts and exercises. It includes trampoline, monkey bars, a medicine ball target, box jumps, ropes, and more.