1. 5 Tips for Post-Workout Snacks

    We covered what to eat before a workout and dispelled a common myth about pre-workout nutrition, but what about after a workout? When you’ve hit the gym and walk away after a good sweat, it’s crucial that you get the nutrition needed to refresh and revitalize, along with promoting recovery. A pe…Read More

  2. What is Foam Rolling and How Do I Start Doing It?

    Foam Rolling, also known as Self Myofascial Release (SMR), is a stretching technique used in the fitness industry that provides a wide range of benefits. Whether you are a fitness enthusiast or professional athlete, the body develops patterns of movement that can inhibit range of motion, cause overa…Read More

  3. What’s The Best Thing To Eat Before A Workout?

    One of the biggest weight loss and fitness myths that many people still believe is that you should never eat before a workout. It’s not true, but to some people, it makes perfect sense. Some people believe that skipping food before a workout makes the body burn more fat or calories because you hav…Read More

  4. Is Your Summer Workout Routine Ready To Go?

    Summer. Is. Finally. Here!! We’ve seen our members working their tails off in an effort to perfect their beach bodies, but, summer after summer, we see these same members neglect their workout routines during the summer months. We know that vacations and beach season often get in the way of gym-ti…Read More

  5. The Best Gym Workouts To Strengthen Your Joints

    We all know that a good balance of exercising and dieting leads to improved physical fitness, but few realize the importance of taking care of your joints as well. Your joint health is hugely important, as is strengthening those oft-overlooked areas. Without strong joints, you’ll never be able to …Read More

  6. The Best Exercises To Keep Your Body Young

    Mother Nature is undefeated – no matter who you are, your age is bound to catch up to you. Many people become discouraged when they see their body age and do not what to do. The first step is educating yourself on the aging process. We all know that as you age, your body breaks down, but a recent …Read More