1. person climbing stairs in orange athletic shoes

    How to Choose Your Gym: Research

    We likely all have fitness goals, whether you want to get stronger, push your accomplishments to the next level, or lose weight. Achieving those goals alone, however, can be an added challenge. Joining a gym can give you the support and the amenities you need to see better and faster results, but on…Read More

  2. What to Expect for Exercise Beginners

    Last time we talked about some of our best advice for people who are new to working out. Whether it’s a long hiatus or you’ve never really been a fan of exercise, there are lots of things to keep in mind when you’re getting on the workout wagon. If it’s been a while for you and you’re not …Read More

  3. Starting from Square One: Advice for Exercise Beginners

    We are frequently asked what someone should do if they haven’t exercised in a long time. It can be easy to fall into a busy schedule that doesn’t make time for the most important person in your life—you! But that doesn’t mean that it’s okay to neglect physical fitness. The good news is, wh…Read More

  4. Turn Healthy Fall into Fitter Winter

    Winter is coming! It may seem far away, but it will be the holidays before you know it. Last year, we covered best pre-winter workouts to make sure you entered winter feeling fitter than ever, but there are more things you can do to get fit for fall! If you’re looking ahead to a season of baggy sw…Read More

  5. Bodyweight Training 101

    Bodyweight training is popular with lots of people—especially beginners or people just getting back on the fitness wagon—because the exercises are simple but challenging and you can do them almost anywhere. More experienced people can still benefit from this type of exercise. Remember that you c…Read More

  6. 5 Tips for Post-Workout Snacks

    We covered what to eat before a workout and dispelled a common myth about pre-workout nutrition, but what about after a workout? When you’ve hit the gym and walk away after a good sweat, it’s crucial that you get the nutrition needed to refresh and revitalize, along with promoting recovery. A pe…Read More

  7. What is Foam Rolling and How Do I Start Doing It?

    Foam Rolling, also known as Self Myofascial Release (SMR), is a stretching technique used in the fitness industry that provides a wide range of benefits. Whether you are a fitness enthusiast or professional athlete, the body develops patterns of movement that can inhibit range of motion, cause overa…Read More

  8. What’s The Best Thing To Eat Before A Workout?

    One of the biggest weight loss and fitness myths that many people still believe is that you should never eat before a workout. It’s not true, but to some people, it makes perfect sense. Some people believe that skipping food before a workout makes the body burn more fat or calories because you hav…Read More

  9. The Best Exercise for Weight Loss

    Apparently, one of the most searched-for fitness inquiries on the internet is ‘the best exercise for weight loss.’ It makes sense. People want to know what is the most effective thing they can work at to achieve their weight loss goals. What a difficult question! Unfortunately, the answer is not…Read More