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Looking for fun, friendly environment to motivate and challenge you? Club Metro USA has it all, and for every level—whether you want aerobics, yoga, high intensity, low impact, boxing or dance we’ve got the moves that will energize and tone you. Disclaimer: Schedule vary indifferent location please check /call ClubMetroUSA nearest you. |
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Class /Program |
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Aerobic Basics Just beginning a fitness program, here's a great way to start. No matter what your fitness level, this workout is for you. Come experience the fun, energy, and excitement, this class has to offer. You'll strengthen the muscles in your arms and legs without any jumping. Don't be surprised if you meet a new workout buddy |
Burn up to 330 calories |
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Belly Dancing Want to add a little culture to your workout? Here you can shimmy your way to a sculpted body. As soon as the rhythmic music starts, you'll begin to shake those hips and move those abdominal muscles. You'll improve your posture too! Feel free to add some flare to your fun by wearing a hip scarf |
Burn up to 400 calories |
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Body Works Plus Abs Muscle tone, posture, balance, and strength. With this dumbbell workout of low-weight repetitions, you'll get it all. Now here's something else to get pumped about, you don't have to go solo on the freeweight floor. |
Burn up to 440 calories |
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Boot Camp Conditioning You can command Power, Strength, Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you'll lunge, kick, crunch, box, cycle, and more for a full body workout. In the end, you'll leave class feeling exhilarated. |
Burn up to 550 calories |
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Cardio Jam This traditional aerobics class is a must try! Come join the fun in this high energy, fast-paced, fat burning class, with easy-to-follow exercises. With so much variety, there's no time for boredom in this class. |
Burn up to 390 calories |
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Club Boxing Circuit If you love to box, here is the perfect match. Bring the fighter in you and train like a pro. Gain speed through boxing combinations, find power in body punches to the heavy bag, increase agility through athletic drills. This is a knock out of a class. |
Burn up to 550 calories |
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Core Train'g Strengthen your abs, back, glutes and more in this challenging workout focusing on the core muscles. |
Burn up to 300 calories |
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Cycle If a challenge is what you're looking for, this is it! Whether you're training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. Come enjoy the ride. Everyone leaves class a winner. |
Burn up to 550 calories |
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Cycle Zone Stay in the zone with this 45 minutes of intensity. Just like our cycle class, you'll ride through challenging terrain. The only difference, we'll get you to your destination sooner |
Burn up to 450 calories |
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Hip Hop Lose your inhibitions and get fit to the beat. Whether you think you can dance or not, we'll get your body grooving to fresh, dance combinations. This class is ageless and so much fun. Enjoy it with a friend. |
Burn up to 440 calories |
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Kickbox Cardio Feeling stressed? There is no better class than this one to get out all your frustration. Kick, punch, bob and weave your way to a higher fitness level. It's the ultimate cardio challenge but so much fun. You'll leave class feeling rejuvenated and ready to take on anything. |
Burn up to 550 calories |
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Latin Heat This class is hot, hot hot! Burn calories while you shake up your workout through Latin-fused dance moves from the Cha cha, Merengue, Salsa, and more. It's a great way to get those sculpted hips, legs, and abdomen. |
Burn up to 550 calories |
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Mat Pilates Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. The ultimate class of focus and self-awareness. |
Burn up to 275 calories |
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Sampler If you've never taken any group fitness class and unsure which class is right for you, try this one. Experience a great sampling of some of our most popular formats combined into one class. Bring your enthusiasm and leave the rest to us. We're confident you'll find what you're looking for. |
Burn up to 360 calories |
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Senior Fit Come meet new friends and enjoy this easy-to-follow workout that will increase your energy and stamina. The included use of lightweight dumbbells help to improve muscle strength and bone density. |
Burn up to 225 calories |
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Step Circuit If you enjoy step class but want to add variety, here's your opportunity. We've added dumbbell use. Through intervals of step combinations and the muscle conditioning, you'll enjoy the overall increase in strength and endurance. |
Burn up to 500 calories |
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Step II Plus Abs Step up to the challenge in this more advanced step class. The intensity of the creative step choreography is invigorating. You'll want to keep coming back. |
Burn up to 440 calories |
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Step Plus Abs Step your way to a toned body with this fun, cardiovascular workout. The stimulating step-combinations, plus abdominal work out, will strengthen hips, legs, and core muscles. That's not all, YOU control your intensity level by simply adjusting the step height. |
Burn up to 440 calories |
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Step Sculpt In this step class, you'll take your muscles to new extremes. Unlike the interval training of Step Circuit, this class offers a great step workout followed by intense muscle conditioning to sculpt your body, including your abdominals. It doesn't get any better than this! |
Burn up to 440 calories |
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Striding Get fit with this elliptical style workout. Using a strider, you'll be challenged and efficiently burn calories while you continuously power walk, jog and climb your way to fitness. |
Burn up to 400 calories |
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Sunrise Yoga Welcome the day with this invigorating 45 minute stream of energy. Find harmony and balance as you flow through a series of yoga poses for strength, stamina, and longevity. |
Burn up to 380 calories |
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Tai Chi Come discover the benefits of this ancient form of martial arts which will improve balance, agility, strength and coordination. It's unlike any other class. |
Burn up to 380 calories |
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Total Body Conditioning Reclaim your body and cross-train for improved overall fitness. We mix it up with cardio jam, step, and weights to increase physical strength, flexibility, and cardiovascular health. This physical challenge will keep you coming back for more. |
Burn up to 550 calories |
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Yoga Come experience the tranquillity of movement. Empower your mind and strengthen your body as you move through a series of meaningful poses. |
Burn up to 380 calories |
